30 MINUTE TOTAL BODY HIIT WORKOUT

(Last Updated On: October 30, 2019)

This is a strength and toning workout that I do approximately two times a week.  

It targets all the major muscles and will leave you aching!  For this fun, HIIT-style workout, all you need is a set of dumbbells.

balanced mothering - 30 min total body hiit workout

30 MINUTE TOTAL BODY HIIT WORKOUT

SUPER-SET #1 – THREE SETS PERFORMED WITH TEN SECOND BREAK BETWEEN SETS

Standing Overhead Presses – 15 Reps

Upright Row – 15 Reps

Bicep Curls – 15 Reps

Dumbbell Front Squat – 30 Reps

Calf Raises – 30 Reps

Take a 1 minute water break.

SUPER-SET #2 – THREE SETS PERFORMED WITH TEN SECOND BREAK BETWEEN SETS

Bent-Over Dumbbell Reverse Flys – 15 Reps

Tricep Dumbbell Kickback – 15 Reps

Standing Chest Fly – 15 Reps

Donkey Kicks – 15 Reps

Fire Hydrants – 15 Reps

Take a 1 minute water break.

SUPER-SET #3 – THREE SETS PERFORMED WITH A TEN SECOND BREAK BETWEEN SETS

Tricep Dips – 15 reps

Romanian Deadlifts – 15 reps

Overhead Extensions – 15 reps

Side Leg Raises – 15 reps (each side)

Straight Leg Lifts – 15 reps

Take a 1 minute water break.

SUPER-SET #4 – ONE SET

Forearm Plank – hold 1 minute

Glute Bridge – hold 1 minute

balanced mothering - 30 min total body hiit workout

Do this 30 minute total body HIIT workout two to three times a week, along with a good stretch and cardio routine, and you will see results in no time!

balanced mothering_redefining what it means to have it all

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