I am always looking for quick and easy lunch ideas that both my kids and I will enjoy. Now let me tell you, I have picky eaters, but they loved this Pasta with Creamy Avocado Sauce. Most kids (and their moms!) love pasta.  We are …

While trying to balance it all, moms tend to put themselves on the back burner.   But in reality, a happy and healthy mom, is a better mom.  The first major step you can take for yourself is to choose foods …

You will always find a jar... or two... of coconut oil in my home. Coconut oil is a nutritional powerhouse and necessity for any natural home.  Below are 50 benefits and uses for coconut oil. HEALTH BENEFITS OF COCONUT OIL • Coconut oil improves digestion by eliminating …

As weird as it sounds, getting healthy was something that I dreaded.   I have struggled with my weight and eating habits for the majority of my life.  After my youngest child turned one, I made the decision to take control of my …

This is a strength and toning workout that I do approximately two times a week.   It targets all the major muscles and will leave you aching!  For this fun, HIIT-style workout, all you need is a set of dumbbells. 30 MINUTE TOTAL BODY …