Early mornings are my favorite time of the day… and I mean really early. I relish those fleeting moments of quiet before everybody wakes up and the grind of the day starts.
Continue Reading10 TIPS TO HELP YOU WAKE UP EARLY
WHY FAILURE IS A GOOD THING
The problem is not failure…it’s what you do after. It really is that simple. This is the number one secret to success, and a key principle that can be applied to all aspects of your life.
Continue ReadingTIME MANAGEMENT TIPS FOR THE BUSY MOM
With the constant “go-go-go” of our lives today it seems like moms are struggling more then ever to balance all their responsibilities. Below are several time management tips for the busy mom to help utilize what precious little time you have.
Continue ReadingVEGAN CHOCOLATE PEANUT BUTTER OATMEAL BARS
These vegan chocolate peanut butter oatmeal bars are a healthy treat that will leave you feeling good. When nine o’clock hits at my house, I start looking for the sugar. These help take the edge off, without ruining my health goals. Filled with the healthy fats of coconut oil, as well as the protein of oats and peanut butter, these healthy vegan chocolate peanut butter oatmeal bars are sure to satisfy. Definitely a healthy treat that tastes great and makes you feel like you are secretly cheating on your diet.
Continue ReadingTURKEY STUFFED PEPPERS IN TOMATO SAUCE
These Turkey Stuffed Peppers in Tomato Sauce are a homage to my Romanian heritage. The first step to making these Turkey Stuffed Peppers in Tomato Sauce is to cook up some rice. Usually, my mother added the rice raw to the meat mixture, but I prefer to add the rice in already cooked. This helps reduce the cooking time significantly.
Continue ReadingPASTA WITH CREAMY AVOCADO SAUCE
I am always looking for quick and easy lunch ideas that both my kids and I will enjoy. Now let me tell you, I have picky eaters, but they loved this Pasta with Creamy Avocado Sauce.
Continue Reading“EVERYTHING BUT THE KITCHEN SINK” BREAKFAST SCRAMBLE
While trying to balance it all, moms tend to put themselves on the back burner. But in reality, a happy and healthy mom, is a better mom. The first major step you can take for yourself is to choose foods that are good for your body. This “Everything but the Kitchen Sink” Breakfast Scramble is a great start.
Continue Reading50 USES FOR COCONUT OIL IN YOUR HOME
You will always find a jar… or two… of coconut oil in my home. Coconut oil is a nutritional powerhouse and necessity for any natural home. Below are 50 benefits and uses for coconut oil.
Continue ReadingDAY OF PLANT BASED EATING
As weird as it sounds, getting healthy was something that I dreaded. I have struggled with my weight and eating habits for the majority of my life. After my youngest child turned one, I made the decision to take control of my life one and for all, choosing to make myself a priority.
Continue Reading30 MINUTE TOTAL BODY HIIT WORKOUT
This is a strength and toning workout that I do approximately two times a week. It targets all the major muscles and will leave you aching! For this fun, HIIT-style workout, all you need is a set of dumbbells.
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